Finding joy and balance on your plate and in your life
This is probably the BEST banana bread I have ever made. No joke. You will be shocked when I tell you it’s completely gluten free, dairy free, and egg free! I used rolled oats and almond flour to give it the perfect crunchy outside, and still some texture on the inside. This banana bread is …
Valentine’s Day is tomorrow and it snowed 9 inches in Seattle last night. I like the snow, but I’m the kinda person who likes to watch it form the window. Preferably while baking cookies. These cookies are packed full of fiber with ingredients like chia seeds, oat flour, whole rolled oats, and almond flour. Studies …
It’s that time of year! Time for sprinkles, gingerbread men, colorful frosting, and lots of sweet tasting treats. Along with these wonderful things brings feelings of warm fuzzy nostalgia, but sometimes can also bring on a bad stomach ache. What I love most about using (mostly) whole food ingredients, is the fact that products still …
Depending on when you read this, the entire west coast of the United States is covered in smoke. The wildfires this year have been so devastating, and I emphasize with anyone who is affected by them. There is no doubt that global warming is happening, and we need to accept this fact so we can …
These back to school vibes have me feeling all nostalgic. The smell of the cold crisp air first thing in the morning, school supplies shopping, and the first leaves are starting to turn. Kinda makes me want my childhood favorite breakfast. As a 90’s kid, pop tarts were our normal ‘grab and go’ breakfast. I …
I actually made this peanut sauce three different times last week because I couldn’t get enough! It’s perfect on top of fresh green salads, rice noodles and veggies, along side spring rolls, or my favorite- just drizzled over plain blanched veggies and cubed tofu. This sauce is so easy with just five ingredients, but so …
We’ve all been there. Overly indulgent weekends, family get-togethers, holidays, or just a long car ride solely relying on gas station snacks to get you through. There will be off days with your nutrition, and that’s normal! There is no need to start a diet or fast when you are ready to start focusing on …
There is an old saying that goes, “If you don’t progress, then you’ll regress.” During this moving chapter of our lives, I’ve been doing a lot of thinking about the world my kids will grow up in. How can I help progress my children forward in a way that shows compassion, love and equality. Many …
I was brushing my teeth that February morning as I wandered over to the full length mirror in our bedroom. I inhaled a big minty breath of toothpaste air and sighed it out. At 20 months postpartum, I had gotten so used to a body that didn’t feel like me I almost didn’t see it …
If you could bottle happiness, it may just smell the way these muffins do as they are baking away in the oven. I’m seriously DROOLING even thinking about it. When I was pregnant with Hudson I used to CRAVE banana bread. It was to the point where I needed one almost every morning with my …