Finding joy and balance on your plate and in your life
Valentine’s Day is tomorrow and it snowed 9 inches in Seattle last night. I like the snow, but I’m the kinda person who likes to watch it form the window. Preferably while baking cookies. These cookies are packed full of fiber with ingredients like chia seeds, oat flour, whole rolled oats, and almond flour. Studies …
It’s that time of year! Time for sprinkles, gingerbread men, colorful frosting, and lots of sweet tasting treats. Along with these wonderful things brings feelings of warm fuzzy nostalgia, but sometimes can also bring on a bad stomach ache. What I love most about using (mostly) whole food ingredients, is the fact that products still …
Depending on when you read this, the entire west coast of the United States is covered in smoke. The wildfires this year have been so devastating, and I emphasize with anyone who is affected by them. There is no doubt that global warming is happening, and we need to accept this fact so we can …