Finding joy and balance on your plate and in your life
Valentine’s Day is tomorrow and it snowed 9 inches in Seattle last night. I like the snow, but I’m the kinda person who likes to watch it form the window. Preferably while baking cookies. These cookies are packed full of fiber with ingredients like chia seeds, oat flour, whole rolled oats, and almond flour. Studies …
It’s that time of year! Time for sprinkles, gingerbread men, colorful frosting, and lots of sweet tasting treats. Along with these wonderful things brings feelings of warm fuzzy nostalgia, but sometimes can also bring on a bad stomach ache. What I love most about using (mostly) whole food ingredients, is the fact that products still …
When I was little, I remember my mom taking me along to go shopping at the mall. Bless her for putting up with me. All I remember was hiding in the middle of clothing racks and complaining about how bored I was. The highlight of these trips was that once in a while we got …
Confession… I freaking love sweets. Chocolate mouse, cookies, cakes, muffins, you name it. I love dessert so much that I had to come up with a creative way to work it into my daily meals and snacks without going overboard. Now don’t get me wrong, there are definitely times to indulge in full-force treats. Birthdays, …