Finding joy and balance on your plate and in your life
We’ve all been there. Overly indulgent weekends, family get-togethers, holidays, or just a long car ride solely relying on gas station snacks to get you through. There will be off days with your nutrition, and that’s normal! There is no need to start a diet or fast when you are ready to start focusing on …
I was brushing my teeth that February morning as I wandered over to the full length mirror in our bedroom. I inhaled a big minty breath of toothpaste air and sighed it out. At 20 months postpartum, I had gotten so used to a body that didn’t feel like me I almost didn’t see it …